This group will be held every Tuesday at our SWIM location from November 5th through December 10th.

This group will learn how to find safety and regulation in the body. Participants will learn and use hand sewing with other art materials to process traumatic experiences. The first 2 weeks will focus on finding and feeling a sense of safety. The second 2 weeks will focus on emotion regulation. The last 2 weeks will focus on building a stronger life after experiencing trauma.